Your certified guide to
Spiritual wellness
Work with Tara
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1:1 Coaching
Begin the journey to inner peace and spiritual wellness by determining a desired outcome that together, we can help you achieve.
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Yoga Offerings
Connect with yourself through breath and movement to nurture your mind, body, and soul. In person classes located in Ketchikan. Private lessons available
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Reiki Sessions
Restore your balance, find inner peace with the gentle, calming energy of Reiki.
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Meditation Class
A zen space for guided meditations customized by you to jumpstart your mindfulness practice to inner peace and wellness.
connect to the prana energy within
As a Reiki Master, I will channel pranic-life force energy throughout the energy channels in the body to restore balance to the body, alleviate stress and fatigue, to accelerate natural healing, and to promote overall well-being.
REIKI MASTER
REGISTERED YOGA TEACHER 200hr
begin your journey to equilibrium
connect with your body + breath
Are you feeling disconnected from your body? Spending too much time in your head? Experience guided breath and body movement with yoga to help deepen your connection to your body.
deepen your practice
Are you wanting to deepen your yoga practice? Go further with private yoga sessions where we identify how to expand your practice and find a more powerful connection to the self.
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to determine what areas of your life are affected most by the everyday stress of motherhood and together, with your desired outcome in mind, we will create a mindfulness plan that will help you find alignment and connect with the inner peace that lives within you.
SPIRITUAL WELLNESS COACH
MEDITATION GUIDE
Begin your spiritual wellness journey
DISCOVER THE POWER OF MEDITATION
Are you feeling overwhelmed by the demands of motherhood? Do you yearn for a sense of inner peace and balance? I am here for you. Explore these transformative meditation classes or book a personalized class tailored for you.
LOOK WITHIN YOURSELF
Are you ready to look within to discover who you truly are? Have you lost yourself in motherhood and are ready to rediscover the new you? Explore these prompts to begin to dig deeper into the inner you.