Your certified guide to
Spiritual wellness in motherhood
Work with Tara
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1:1 Coaching
Begin the journey to inner peace and spiritual wellness by determining a desired outcome that together, we can help you achieve.
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Meditation class
A zen space for guided meditations customized by you to jumpstart your mindfulness practice to inner peace and wellness.
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Journal Prompts
Explore deeper into yourself with thoughtful journal prompts that will guide you on your journey to inner peace through deep reflection.
spiritual Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to determine what areas of your life are affected most by the everyday stress of motherhood and together, with your desired outcome in mind, we will create a mindfulness plan that will help you find alignment and connect with the inner peace that lives within you.
Meditation Guide
Begin your spiritual wellness journey
DISCOVER THE POWER OF MEDITATION
Are you feeling overwhelmed by the demands of motherhood? Do you yearn for a sense of inner peace and balance? I am here for you. Explore these transformative meditation classes or book a personalized class tailored for you.
LOOK WITHIN YOURSELF
Are you ready to look within to discover who you truly are? Have you lost yourself in motherhood and are ready to rediscover the new you? Explore these prompts to begin to dig deeper into the inner you.